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What is a Well Drink?

If you’ve ever been to a bar or a restaurant, you might have heard the term “well drink” or “rail drink” used by the bartender or the server. But what does it mean exactly? And how does it differ from other types of drinks?

Drinks | Cocktails | well drinks

Well drinks are mixed drinks made with the most affordable liquor available at an establishment, often stored in a speed rack or well for easy and quick access. These drinks can be any combination of liquor and mixer, and their lower price tag makes them an attractive option for those seeking a simple and affordable cocktail. In this blog post, we explore the pros and cons of well drinks, how to order them, and popular examples you can enjoy at any bar or even make at home.

Pros and Cons of Well Drinks

Before diving into the world of well drinks, it’s important to weigh the advantages and disadvantages:


  • Affordable: Well drinks are typically cheaper than other cocktails, making them perfect for those on a budget.
  • Easy to make and order: No need to memorize complicated recipes or ingredients; know the basic liquor and mixer combinations.
  • Versatile and customizable: Mix and match different liquors and mixers to create your perfect well drink, adjusting the ratio according to your preferences.


  • Potentially worse taste: Cheap and low-quality liquors may have a more unpleasant flavor, smell, or aftertaste than other drinks.
  • Lower alcohol content: Some house-brand liquors may have a lower alcohol by volume (ABV) percentage than premium brands.
  • Limited availability: Some establishments may not offer well drinks or have a restricted selection of liquors and mixers.

How to Order a Well Drink

To order a well drink, specify the type of liquor and mixer you want, and the bartender will make it for you with the house-brand liquor. For example, say, “I’ll have a well vodka cranberry” or “I’ll have a rail rum and coke.” If you want a specific liquor brand, mention it explicitly, such as “I’ll have a Grey Goose cranberry.”

20 Classic Well Drinks to Try

Vodka Well Drinks

Vodka is versatile and mixes well with almost any mixer:

  1. Vodka Soda: Vodka and club soda, with optional lemon or lime.
  2. Vodka Tonic: Vodka and tonic water, with optional lime.
  3. Vodka Cranberry: Vodka and cranberry juice, with optional lime or orange juice.
  4. Screwdriver: Vodka and orange juice, with optional grenadine.
  5. Vodka Collins: Vodka, lemon juice, simple syrup, and club soda, garnished with a cherry or orange slice.

Rum Well Drinks

Rum pairs well with fruity and tropical mixers:

  1. Rum and Coke: Rum and cola, with optional lime.
  2. Rum and Ginger Ale: Rum and ginger ale, with optional lime.
  3. Daiquiri: Rum, lime juice, and simple syrup, with optional crushed ice.
  4. Mojito: Rum, lime juice, simple syrup, mint leaves, and club soda.
  5. Piña Colada: Rum, pineapple juice, coconut cream, and optional blended ice.

Gin Well Drinks

Gin’s distinctive juniper flavor mixes well with citrusy and herbal mixers:

  1. Gin and Tonic: Gin and tonic water, with optional lime or lemon.
  2. Gin Fizz: Gin, lemon juice, simple syrup, and club soda, with optional egg white.
  3. Tom Collins: Gin, lemon juice, simple syrup, and club soda, garnished with a cherry or orange slice.
  4. Gin Rickey: Gin, lime juice, club soda, and optional sugar.
  5. Martini: Gin and
  6. dry vermouth, garnished with an olive or a twist of lemon peel.
  7. Whiskey Well Drinks
  8. Whiskey offers a rich and robust flavor that complements various mixers:
  9. Whiskey and Coke: Whiskey and cola, with optional lime.
  10. Whiskey Sour: Whiskey, lemon juice, and simple syrup, with optional egg white and cherry garnish.
  11. Old Fashioned: Whiskey, sugar, bitters, and a splash of water, garnished with an orange peel and cherry.
  12. Whiskey Ginger: Whiskey and ginger ale, with optional lime.
  13. Highball: Whiskey and club soda, with optional lemon.

Stepping into the world of whiskey and bar drinks can be an exciting yet overwhelming experience. This guide aims to help beginners navigate their way through whiskey well drinks and other popular bar beverages, providing tips on enjoying them and finding the perfect drink for any occasion.

Whiskey Well Drinks for Beginners

Whiskey well drinks, or rail drinks, are simple mixed drinks created with the most affordable whiskey available at a bar. These drinks typically combine whiskey with a soft drink, such as coke, soda, or lemonade. Despite their low price, well drinks can be quite satisfying, particularly when choosing the right whiskey and mixer for your taste. Here are some common whiskey well drinks and tips on how to enjoy them:

Whiskey Sour

A whiskey sour is a classic cocktail that mixes whiskey with sour mix or lemonade. To make a whiskey sour, shake 2 oz of whiskey and 1 oz of sour mix or lemonade with ice, then strain into a rocks glass over ice. Garnish with a cherry or an orange slice.

Whiskey and Coke

A whiskey and coke is a straightforward, popular well drink. Mix 1.5 oz of whiskey and 3 oz of cola in a highball glass with ice, stir gently, and enjoy.

Whiskey Highball

A whiskey highball consists of whiskey and ginger ale or soda water. To create a whiskey highball, mix 2 oz of whiskey and 4 oz of ginger ale or soda water in a highball glass with ice, stir gently, and garnish with a lemon twist.

Exploring Other Bar Drinks

Aside from whiskey well drinks, there’s a wide variety of cocktails, shots, and mixed drinks to explore. Here’s a quick overview of some popular bar drinks you might want to try:


Highballs are tall, simple mixed drinks with a base spirit and a non-alcoholic mixer. Examples of highballs are Gin and Tonic, Vodka Soda, Whiskey Ginger, and Rum and Coke.


Lowballs are short, strong mixed drinks with a base spirit and a small amount of another liquor or liqueur. Examples of lowballs are Old-fashioned, Negroni, White Russian, and Mojito.

Top Shelf Liquor: What It Is and How to Enjoy It

Top shelf liquor refers to the highest quality and most expensive liquors available. These liquors are made with premium ingredients, aged longer, distilled more times, or have a higher alcohol content than lower-quality liquors. To enjoy top shelf liquor in your drinks, choose high-quality mixers, use minimal amounts of mixers, select proper glassware, and sip slowly to savor the flavors.

How to Find Drinks Near Me

To find the best drink options near you, use online tools and apps such as Google Maps, Yelp, or drink-specific apps like Untappd and Vivino. These tools will help you discover nearby venues, read reviews, and get recommendations based on your preferences.

Ask for Recommendations

Another way to find drinks near you is to ask for recommendations from people you know or trust. For example, you can ask your friends, family, coworkers, or neighbors if they have any favorite places for drinks near you. You can also ask them what kind of drinks they like and why. This way, you can get some personal insights and opinions that might not be available online.

Alternatively, you can ask for recommendations from local experts or influencers who know the area well. For example, you can follow local bloggers, vloggers, podcasters, or social media personalities who share their experiences and tips on finding drinks near you. You can also check out local magazines, newspapers, websites, or radio stations that feature stories and reviews on local drink venues and trends.

Explore Different Options

Finally, one of the best ways to find drinks near you is to explore different options and try new things. Sometimes, the best discoveries are made by chance or by curiosity. For example, you can walk around your neighborhood and see what catches your eye. You might stumble upon a hidden gem serving amazing drinks you’ve never tried. Or you can take public transportation or bike to a different part of town and see what’s available there. You might find a place with a great atmosphere and vibe that suits your mood.

Exploring different options can also help you expand your horizons and learn more about different cultures and cuisines. For example, you can try drinks from different countries or regions with unique flavors and ingredients. You might find a drink that matches your taste buds perfectly or challenges your palate well. You can also learn more about the history and traditions behind different drinks and how they are made.

Finding drinks near you can be a fun and rewarding experience that can enrich your life in many ways. By using online tools and apps, asking for recommendations, and exploring different options, you can discover new places to enjoy drinks with yourself or others. You can also learn more about different drinks and their origins and meanings. So what are you waiting for? Go ahead and find your next drink near you!

Starbucks Drinks: A Guide for Coffee Lovers

Hot Coffee Creations

Renowned for its premium coffee beans and roasts, Starbucks is the perfect place for a steaming cup of java. Choose from various coffee options, including brewed coffee, espresso, latte, cappuccino, americano, mocha, macchiato, and more. Customize your coffee with vanilla, caramel, hazelnut, cinnamon dolce, and toffee nut. Add whipped cream, chocolate or caramel drizzle, or sprinkles for an indulgent touch.

Some top hot coffee drinks at Starbucks include:

  • Caramel Macchiato
  • Pumpkin Spice Latte
  • Peppermint Mocha
  • Flat White
  • Cinnamon Dolce Latte

Cold Coffee Delights

As the temperature rises, there’s nothing more refreshing than a cold coffee treat to keep you cool and energized. Cold coffee drinks offer a unique twist on your favorite hot beverage, combining coffee with ice, creamy milk, and various flavorings to create a delightful and satisfying experience. In this section, we’ll explore some delicious cold coffee drinks you can enjoy all summer or whenever you’re craving a chilled caffeine fix.

  • Iced Coffee Basics: Tips and Tricks for the Perfect Cup
  • Iced Latte vs. Iced Cappuccino: What’s the Difference?
  • How to Make a Delicious Iced Mocha at Home
  • The Ultimate Iced Caramel Macchiato Recipe
  • Cold Brew Coffee: The Low-Acid, Smooth Alternative

Iced Coffee Basics: Tips and Tricks for the Perfect Cup

Making the perfect iced coffee starts with a few simple tips and tricks. First, grind a high-quality coffee bean to a medium coarseness. Brew your coffee using your preferred method, such as drip, pour-over, or French press. Once your coffee is brewed, let it cool down before pouring it over ice. To avoid diluting your iced coffee, freeze coffee in ice cube trays and use these coffee ice cubes instead of regular ice.

Iced Latte vs. Iced Cappuccino: What’s the Difference?

Iced lattes and iced cappuccinos are popular cold coffee drinks with espresso, milk, and ice. However, they differ in how the milk is prepared and added to the drink. An iced latte consists of espresso poured over ice, topped with cold milk. On the other hand, an iced cappuccino involves pouring espresso over ice and then adding a mixture of cold milk and frothed milk, resulting in a creamier and frothier beverage.

How to Make a Delicious Iced Mocha at Home

An iced mocha is a sweet, chocolaty cold coffee drink for chocolate lovers. To make an iced mocha at home, you’ll need:

  • 1-2 shots of espresso or strong brewed coffee
  • 1 cup of ice
  • 1 cup of milk (dairy or non-dairy)
  • 2 tablespoons of chocolate syrup

Combine the espresso or strong brewed coffee with the chocolate syrup and stir well in a glass. Add the ice to the glass, then pour the milk over the ice. Stir gently to combine the ingredients, and top with whipped cream and a drizzle of chocolate syrup if desired.

The Ultimate Iced Caramel Macchiato Recipe

An iced caramel macchiato is a popular Starbucks drink with layers of vanilla syrup, milk, espresso, and caramel drizzle. To make your iced caramel macchiato at home, you’ll need:

  • 1-2 shots of espresso
  • 1 cup of ice
  • 1 cup of milk (dairy or non-dairy)
  • 1 tablespoon of vanilla syrup
  • Caramel sauce for drizzling

In a tall glass, add the vanilla syrup and then fill the glass with ice. Pour the milk over the ice, then slowly pour the espresso over it, allowing it to create a beautiful layered effect. Drizzle the caramel sauce over the top of the drink and enjoy your homemade iced caramel macchiato.

Cold Brew Coffee: The Low-Acid, Smooth Alternative

Cold brew coffee is a unique brewing method that results in a smoother, less acidic coffee than traditional hot brewing methods. Cold brew is made by steeping coars

arsely ground coffee in cold water for an extended period, typically 12 to 24 hours. This slow extraction process produces a coffee concentrate that can be diluted with water or milk and served over ice.

To make cold brew coffee at home, you’ll need:

  • 1 cup of coarsely ground coffee
  • 4 cups of cold water
  • A large jar or pitcher
  • A fine-mesh sieve or coffee filter

Combine the coffee grounds and water in the jar or pitcher, ensuring all the grounds are fully saturated. Cover the container and let it sit at room temperature for 12 to 24 hours. After steeping, strain the coffee concentrate through a fine-mesh sieve or coffee filter to remove the grounds. To serve, dilute the concentrate with water or milk in a 1:1 ratio and pour over ice. You can adjust the dilution to your taste preference.

Cold brew coffee can be stored in the refrigerator for up to two weeks, making it a convenient option for those who want a delicious and refreshing coffee drink.

These cold coffee delights will satisfy your cravings and refresh you during the warmer months. Whether you’re a fan of the classic iced coffee, prefer the creamy textures of iced lattes and cappuccinos, or enjoy the smooth taste of cold brew, there’s a chilled coffee treat for everyone. So experiment with these recipes to find your new favorite cold coffee drink.

Energy Drinks: What You Need to Know

Energy drinks have become increasingly popular as a quick and convenient source of energy, alertness, and concentration. However, not all energy drinks are created equal, and understanding their contents, potential benefits, and risks is important before making them a regular part of your routine. In this section, we’ll delve into the world of energy drinks and provide the information you need to make informed choices about consuming them.

What Are Energy Drinks?

Energy drinks typically contain stimulant compounds, most commonly caffeine, sugar, vitamins, amino acids, and herbal extracts. They are marketed as products designed to enhance mental and physical performance and are often consumed by those seeking a quick burst of energy, such as students, athletes, and night-shift workers.

Popular energy drink brands include Red Bull, Monster, Rockstar, AMP, and 5-Hour Energy. The caffeine content in these drinks varies widely, with an 8.4-oz can of Red Bull containing 80 mg of caffeine, while a 1.93-oz bottle of 5-Hour Energy contains 200 mg. To put this in perspective, a 12-oz cola has about 35 mg of caffeine, and an 8-oz cup contains around 100 mg.

How Do Energy Drinks Affect Your Brain and Body?

Many consume energy drinks to improve cognitive function, such as memory, concentration, and reaction time. Some studies have shown that energy drinks can indeed have positive effects on these aspects of cognition, as well as help reduce mental fatigue. However, it’s important to note that these effects may not be solely due to caffeine but also to the combination of caffeine and sugar in energy drinks.

In addition to their cognitive effects, energy drinks can impact the body in various ways. For instance, they may temporarily increase heart rate and blood pressure, leading to a short-term boost in energy levels. However, excessive consumption of energy drinks can lead to negative side effects, such as increased heart rate, high blood pressure, and even heart palpitations.

Potential Risks and Side Effects

While energy drinks may temporarily boost energy and cognitive function, they also come with potential risks and side effects. These may include:

  • Caffeine dependency and addiction: Regular consumption of energy drinks can lead to caffeine dependency, resulting in withdrawal symptoms such as headaches, irritability, and fatigue when caffeine intake is reduced or discontinued.
  • Sleep disruption: The high caffeine content in energy drinks can interfere with sleep patterns, leading to sleep deprivation and associated health issues.
  • Nutritional deficiencies: Consuming energy drinks instead of healthier beverages can contribute to inadequate nutrient intake, as they often lack essential vitamins and minerals in more nutritious options.
  • Dehydration: The diuretic effect of caffeine can lead to dehydration, especially when energy drinks are consumed in large quantities or during physical activity.

Making Informed Choices

When deciding whether to consume energy drinks, weighing the potential benefits against the risks and side effects is essential. Here are some tips for making informed choices about energy drink consumption:

  • Read the label: Be aware of the caffeine content and other ingredients in the energy drink you’re considering. This will help you make an informed decision about whether it’s appropriate for your needs and preferences.
  • Consume in moderation: Limit your intake of energy drinks to avoid excessive caffeine consumption and the associated risks. It’s also a good idea to avoid mixing energy drinks with alcohol, which can exacerbate their negative effects.

Detox Drinks: What Are They and Do They Work?

Detox drinks are beverages that claim to help cleanse the body, remove toxins, and promote overall health and wellness. They have become increasingly popular in recent years, with many people turning to them for various reasons, such as weight loss, improved digestion, and increased energy levels. But do these drinks live up to their promises, or are they just another health fad? In this section, we’ll explore the concept of detox drinks and examine the evidence behind their claims.

What Are Detox Drinks?

Detox drinks are a broad category of beverages that are promoted as having the ability to cleanse the body of toxins and impurities. They often contain a mix of fruits, vegetables, herbs, and other natural ingredients believed to have detoxifying properties. Some popular detox drink ingredients include lemon, apple cider vinegar, ginger, cucumber, and green tea.

These drinks are often consumed as part of a short-term detox program or cleanse, typically lasting from a few days to a few weeks. Detox drink enthusiasts believe that consuming these beverages can help improve digestion, increase energy levels, and even aid in weight loss.

How Do Detox Drinks Work?

Proponents of detox drinks claim they help the body eliminate toxins by supporting the liver, kidneys, and digestive system. These organs are already responsible for filtering out and eliminating toxins from our bodies, so the theory is that detox drinks provide them with additional support by supplying essential nutrients and antioxidants.

Detox drinks are also thought to help flush toxins by promoting increased urination and bowel movements. Some ingredients found in these beverages, such as ginger, have mild diuretic or laxative effects, which may contribute to this cleansing process.

Do Detox Drinks Work?

While detox drinks often contain healthy, nutrient-rich ingredients that can provide some benefits, there is limited scientific evidence to support their claims of detoxification and weight loss. In fact, our bodies already have natural detoxification systems in place, such as the liver and kidneys, which work constantly to remove harmful substances.

It’s also important to note that weight loss experienced during a detox program is often temporary, as it may be primarily due to a reduction in calorie intake and loss of water weight, rather than true fat loss.

A Balanced Approach to Detoxification

Rather than relying on detox drinks to cleanse the body, adopting a balanced, long-term approach to health and wellness is more beneficial. This includes:

  • Eating a nutrient-dense diet that’s rich in fruits, vegetables, whole grains, lean proteins, and healthy fats
  • Drinking plenty of water to stay hydrated and support the body’s natural detoxification processes
  • Getting regular exercise to promote circulation and overall health
  • Limiting exposure to toxins, such as alcohol, tobacco, and processed foods

How to Make Amazing Cocktails at Home

Becoming a home bartender can be a fun and rewarding hobby, allowing you to impress your friends and family with your mixology skills. Creating amazing cocktails at home doesn’t have to be complicated or expensive. With some basic equipment, ingredients, and practice, you’ll be whipping up delicious drinks in no time. In this section, we’ll guide you through the essentials of home bartending and share some tips for crafting the perfect cocktail.

Essential Home Bar Equipment

Before mixing cocktails, you’ll need a few basic tools. Here’s a list of essential home bar equipment:

  1. Cocktail shaker: A must-have for mixing and chilling cocktails. There are various types of shakers, but the most popular are the Boston shaker and the cobbler shaker.
  2. Jigger: A measuring tool to ensure accurate and consistent liquor and other ingredients measurements.
  3. Mixing glass and bar spoon: Necessary for stirring cocktails, a mixing glass and long-handled bar spoon allow you to combine ingredients without over-diluting the drink.
  4. Strainer: After shaking or stirring, a Hawthorne or Julep strainer will help separate ice and other solid ingredients from your cocktail.
  5. Muddler: A muddler is used to crush and combine ingredients like fruit and herbs, releasing their flavors into the drink.
  6. Citrus juicer: Freshly squeezed citrus juice is a key ingredient in many cocktails, so having a citrus juicer on hand is essential.

Stocking Your Home Bar

A well-stocked home bar doesn’t require an extensive collection of spirits, but having a few basics will make it easy to create a variety of cocktails. Consider starting with these staples:

  1. Vodka
  2. Gin
  3. Rum (both light and dark)
  4. Tequila
  5. Bourbon or whiskey
  6. Triple sec or another orange liqueur
  7. Vermouth (sweet and dry)

Additionally, stock up on some mixers and garnishes, such as:

  • Fresh fruit (lemons, limes, oranges)
  • Simple syrup
  • Soda water
  • Tonic water
  • Cola
  • Ginger ale
  • Bitters
  • Olives
  • Maraschino cherries

Mastering Classic Cocktails

Once you’ve got your equipment and ingredients, it’s time to start mixing! Begin by learning a few classic cocktails, which will give you a solid foundation for understanding the principles of mixology. Some popular classics to master include:

  • Martini
  • Margarita
  • Old Fashioned
  • Mojito
  • Daiquiri
  • Manhattan

For each cocktail, learn the proper proportions, mixing techniques, and presentation. As you become more comfortable with the basics, you can start experimenting with different flavors and putting your personal spin on these classics.

Tips for Crafting the Perfect Cocktail

  1. Use quality ingredients: Fresh fruit, premium spirits, and quality mixers make a significant difference in the taste of your cocktails.
  2. Chill your glassware: A cold glass helps maintain your cocktail’s temperature, ensuring it stays refreshing and delicious.
  3. Measure accurately: Using a jigger will help you achieve consistent results and maintain the proper balance of flavors in your cocktails.
  4. Shake or stir properly: Shaking cocktails with ice helps to chill, dilute, and mix the ingredients, while stirring is ideal for cocktails without fruit juice or dairy to maintain clarity.
  5. Taste as you go: Adjust the balance of flavors as needed, and don’t be afraid to make small tweaks to suit your preferences.

What Equipment Do You Need?

You don’t need a lot of fancy equipment to make cocktails at home. Here are some essential tools that will help you:

  • A cocktail shaker: This metal container has a lid to mix and chill your drinks. You can also use a mason jar or a water bottle with a tight lid as a substitute.
  •  A jigger: This measuring device helps pour enough liquor and other ingredients. You can also use a shot glass or a tablespoon as a substitute.
  •  A strainer: This metal device fits over your shaker and helps you filter out ice and other solids from your drink. You can also use a sieve or a coffee filter as a substitute.
  •  A bar spoon is a long spoon that helps stir and layer your drinks. You can also use a regular spoon as a substitute.
  •  A muddler: This wooden or metal tool helps you crush herbs, fruits, and spices to release their flavors. You can also use the back of a spoon, mortar, and pestle as a substitute.
  •  A citrus juicer: This device helps you squeeze fresh juice from lemons, limes, oranges, and other citrus fruits. You can also use your hands or a fork as a substitute.
  •  A knife and a cutting board: These tools help you cut and peel fruits, herbs, and garnishes for your drinks.
  •  A cocktail glass: This is where you serve your drink. Different types of cocktail glasses exist for different drinks, such as martini, old-fashioned, highball, etc. You can also use any glass at home if it fits your drink.

What Ingredients Do You Need?

You don’t need a lot of expensive ingredients to make cocktails at home. Here are some essential ingredients that will help you:

  • Liquor: This is the alcoholic base of your drink. There are many types of liquor, such as vodka, gin, rum, whiskey, tequila, etc. You can start with one or two types that you like and experiment with different brands and flavors.
  •  Liqueur: This sweetened and flavored liquor adds complexity and depth to your drink. There are many types of liqueur, such as triple sec, vermouth, amaretto, etc. You can start with one or two types that match your liquor and taste preferences.
  •  Mixer: This is the non-alcoholic ingredient that adds volume and balance to your drink. There are many mixers, such as juice, soda, tonic water, etc. You can start with one or two types that complement your liquor and liqueur choices.
  •  Bitters: This concentrated liquid adds bitterness and aroma to your drink. There are many bitters, such as Angostura, orange, etc. You only need a few drops of bitters to enhance your drink.
  •  Syrup: This sweetened liquid adds sweetness and flavor to your drink. There are many types of syrup, such as simple syrup (sugar and water), grenadine (pomegranate syrup), honey syrup (honey and water), etc. You can make your syrups at home by boiling sugar and water with different fruits, herbs, or spices.
  •  Fresh ingredients: These natural ingredients add freshness and flavor to your drink. Many fresh ingredients include lemon juice, lime juice, orange juice, mint leaves, and basil leaves.


What are well drinks?

Well drinks are alcoholic beverages typically served at a lower price than premium drinks. They are typically made with the house brand of liquor, and are often served on the rocks or with a mixer. Some popular well drinks include:

  • Vodka soda
  •  Whiskey sour
  •  Margarita
  •  Rum and Coke
  •  Gin and tonic

How many drinks in a bottle of wine?

The number of drinks in a bottle of wine depends on the size of the bottle and the alcohol content of the wine. A standard 750ml bottle of wine contains about 5 glasses of wine. A typical glass of wine contains about 5 ounces of wine with about 12% alcohol content. So, a standard 750ml bottle of wine contains about 6 ounces of alcohol.

How many drinks is .08?

.08 is the legal blood alcohol concentration (BAC) limit for driving in most states. If your BAC is .08 or higher, you are legally impaired and cannot drive. The amount of alcohol it takes to reach a BAC of .08 varies from person to person, depending on their weight, gender, and other factors. However, as a general rule, a woman takes about 2-3 drinks to reach a BAC of .08, and about 1-2 drinks for a man.

What drinks are high in iron?

Some drinks are high in iron, an essential mineral that helps the body transport oxygen. Some drinks that are high in iron include:

  • Red wine
  •  Fortified wine
  •  Oatmeal
  •  Tofu
  •  Lentils
  •  Spinach
  •  Blackstrap molasses
  •  Dried fruits
  •  Iron-fortified cereals

Why are energy drinks bad for you?

Energy drinks are beverages that contain high levels of caffeine and other stimulants. These stimulants can cause a number of health problems, including:

  • Anxiety
  •  Insomnia
  •  Rapid heartbeat
  •  High blood pressure
  •  Seizures
  •  Heart attack
  •  Stroke

Energy drinks are also addictive and can be difficult to quit. If you are concerned about the health risks of energy drinks, talk to your doctor.

How to Make Delicious Mocktails for Any Occasion

Mocktails are non-alcoholic drinks that mimic the taste and appearance of cocktails, but without the booze. They are perfect for parties, celebrations, or just a relaxing night at home. Mocktails can be made with various ingredients, such as fruit juices, soda, sparkling water, herbs, spices, and syrups. In this blog post section, we will show you how to make some of the most popular mocktails and give you some tips on how to create your own.

What You Need to Make Mocktails

To make mocktails, you will need some basic tools and ingredients. Here are some of the essentials:

  • A cocktail shaker: This is a metal container with a lid that you can use to mix and chill your drinks. You can also use a mason jar or a plastic bottle with a tight lid.
  •  A cocktail strainer: This is a metal device that you can use to filter out ice and other solids from your drinks. You can also use a fine mesh sieve or a coffee filter.
  •  A measuring cup or a jigger: This is a small cup or a metal device that you can use to measure the amount of liquid ingredients. You can also use a tablespoon or a teaspoon.
  •  A cocktail glass is a glass you can use to serve your drinks. You can choose from different shapes and sizes, such as martini glasses, highball glasses, or rocks glasses. You can also use any glass that you have at home.
  •  Ice: This is frozen water to chill your drinks and add texture. You can use regular ice cubes or crushed ice.
  •  Fruit juices are liquids extracted from fruits that you can use to add flavor and color to your drinks. You can use fresh or bottled juices like orange juice, cranberry juice, pineapple juice, or lemon juice.
  •  Soda: This is a carbonated drink that you can use to add fizz and sweetness to your drinks. You can use any soda, such as cola, ginger ale, tonic water, or club soda.
  •  Sparkling water: This is a carbonated drink that you can use to add fizz and freshness to your drinks. You can use plain or flavored sparkling water like lemon-lime, grapefruit, or berry.
  •  Herbs: These are plants that you can use to add aroma and flavor to your drinks. You can use fresh or dried herbs like mint, basil, rosemary, or lavender.
  •  Spices: These are substances you can use to add heat and flavor to your drinks. You can use whole or ground spices like cinnamon, nutmeg, cloves, or ginger.
  •  Syrups are liquids that you can use to add sweetness and flavor to your drinks. You can use store-bought or homemade syrups, such as simple syrup (sugar dissolved in water), honey syrup (honey dissolved in water), grenadine (pomegranate syrup), orgeat (almond syrup), or agave nectar.

How to Make Simple Syrup

Simple syrup is among the most common syrups used in mocktails and cocktails. It is easy to make at home and lasts up to two weeks in the refrigerator. Here is how you make simple syrup:

  • In a small saucepan over medium-high heat, combine one cup of granulated sugar and one cup of water.
  •  Stir until the sugar dissolves completely and bring the mixture to a boil.
  •  Reduce the heat and simmer for about 10 minutes or until slightly thickened.
  •  Remove from the heat and let it cool completely.
  •  Transfer to a glass jar or a bottle and store in the refrigerator.

You can also infuse your simple syrup with different flavors by adding herbs, spices, fruits, or peels during the simmering process. For example, you can make mint simple syrup by adding a handful of fresh mint leaves; vanilla simple syrup by adding a vanilla bean; lemon simple syrup by adding lemon peel; etc.

How to Make Some Popular Mocktails

Mocktails are non-alcoholic drinks that mimic the taste and appearance of cocktails. They are perfect for parties, celebrations, or any occasion to enjoy a refreshing drink without alcohol. Mocktails can be made with various ingredients, such as fruit juices, soda, sparkling water, herbs, spices, and syrups. In this blog post section, I will show you how to make some popular mocktails that are easy and delicious.

Mojito Mocktail

A mojito is a classic Cuban drink with lime juice, mint leaves, sugar, and rum. To make a mojito mocktail, you will need:

  • 1/4 cup of fresh lime juice
  •  2 tablespoons of sugar
  •  1/4 cup of fresh mint leaves
  •  2 cups of club soda
  •  Ice cubes

To prepare the mojito mocktail, follow these steps:

  1. Whisk together the lime juice and sugar in a small pitcher or bowl until the sugar dissolves.
  2.  Add the mint leaves and gently muddle them with a wooden spoon or a muddler to release their flavor.
  3.  Fill four glasses with ice cubes and divide the lime-mint mixture among them.
  4.  Top each glass with club soda and stir well.
  5.  Garnish with more mint leaves if desired

Piña Colada Mocktail

A piña colada is a tropical drink that combines pineapple juice, coconut cream, and rum. To make a piña colada mocktail, you will need:

  • 2 cups of pineapple juice
  •  1/4 cup of coconut cream
  •  1/4 cup of coconut milk
  •  Ice cubes
  •  Pineapple wedges and maraschino cherries for garnish

To prepare the piña colada mocktail, follow these steps:

  1. Combine the pineapple juice, coconut cream, coconut milk, and ice cubes in a blender. Blend until smooth and frothy.
  2.  Pour the mixture into two large glasses and garnish with pineapple wedges and maraschino cherries.

Shirley Temple Mocktail

A Shirley Temple is a sweet and fizzy drink named after the famous child actress. It has ginger ale, grenadine syrup, and a maraschino cherry. To make a Shirley Temple mocktail, you will need:

  • 2 cups of ginger ale
  •  2 tablespoons of grenadine syrup
  •  Ice cubes
  •  Maraschino cherries for garnish

To prepare the Shirley Temple mocktail, follow these steps:

  1. Fill two glasses with ice cubes and pour one cup of ginger ale into each glass.
  2.  Add one tablespoon of grenadine syrup to each glass and stir gently.
  3.  Garnish with a maraschino cherry

Fun Facts

Taco Bell

  • Taco Bell is the world’s largest Mexican-inspired restaurant chain, with over 7,000 locations in 25 countries.
  •  Taco Bell serves over 2 billion tacos per year.
  •  The most popular Taco Bell item is the Crunchwrap Supreme.
  •  Taco Bell was founded in 1962 by Glen Bell.
  •  Taco Bell’s slogan is “Live Mas.”

Dutch Bros

  • Dutch Bros is a drive-thru coffee chain with over 500 locations in 11 states.
  •  Dutch Bros was founded in 1992 by Dane and Travis Boersma.
  •  Dutch Bros’ slogan is “Brewed to perfection.”
  •  Dutch Bros is known for its friendly service and its wide variety of coffee drinks.
  •  Dutch Bros is a popular spot for students and young professionals.


  • Water is essential for human life.
  •  The human body is made up of about 60% water.
  •  Water helps to regulate body temperature, remove waste, and lubricate joints.
  •  Water is a good source of hydration and can help to improve overall health.
  •  The recommended daily intake of water is about 8 glasses per day.

Celebrity Cruises

  • Celebrity Cruises is a luxury cruise line with over 20 ships.
  •  Celebrity Cruises offers cruises to over 700 destinations around the world.
  •  Celebrity Cruises is known for its upscale amenities, attentive service, and world-class cuisine.
  •  Celebrity Cruises is a popular choice for celebrities and other high-profile travelers.

Hot Chocolate

  • Hot chocolate is a delicious and comforting beverage people of all ages enjoy.
  •  Hot chocolate is made with milk, chocolate, and sugar.
  •  Hot chocolate can be served hot or cold.
  •  Hot chocolate is a popular beverage to enjoy during the winter months.
  •  Hot chocolate is a great way to warm up on a cold day.

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